Journaling,  Uncategorized

Journaling: J = Journey

For the purposes of this blogging challenge… Journey is a substitute for Travel Journaling.

I love to travel. Since the age of eight when I started French lessons and discovered the beauty of another language, I have desired to see the world.

But travel writing is far more than recounting a vacation. In his fabulous book, Globejotting,  Dave Fox talks about various times we can journal about travel: before the trip, on the trip, and post trip

Similarly, I think we can utilize these same journaling concepts when writing about our life journeys.


Rather than planning a trip to a specific destination, life journeys are typically measured in milestone events: dating and break-ups; marriage and divorce; birth and death; new jobs and failed attempts. 

Sometimes these major events happen spontaneously and without warning, but more often than not, we can see them appearing on the horizon. At times like these, the pre-journaling portion is valuable because it is a healthy way to deal with those raw emotions.

As we anticipate the joyous moments – our wedding day, the birth of our children, the start of a new job – journaling our emotions and expectations can help us prepare. 

And in preparing for special days, we can be more present at the events. We envision these moments so clearly, reality is almost a replay.

Conversely, we may be apprehensive about other life experiences – the impending divorce, the parent in hospice, the inevitable bankruptcy. Journaling our worries and fears can give voice to the internal struggle. 

Left to our own devices, our mental thoughts may travel down a road of deep despair. Pre-journaling investigates those dark crevices and perhaps discovers a glimmer of hope. 

Circumstances may be difficult, but not impossible. Writing in advance of these hard times can help strengthen us as we fight through.


Before one of our overseas trips, a student asked, “How can I keep time from passing so quickly?”

My advice to him – and to you – is to journal.  During a milestone moment with details to think about and emotions to handle. There isn’t much time to write. 

Jot down as many observations as possible. Focus on sensory details: what do you see, smell, hear, taste, and feel? Can you find a descriptive metaphor for your emotions rather than one simple, overused adjective? Your full memory of that event will be locked within those details. 


Distance from the event allows me to view it more objectively. The high points are still vivid in my mind, but the low points have tempered a bit. 

The same is true for milestone moments. Sometimes all you need is a few weeks to recover. Then you can revisit the event with objective clarity. 

Sometimes it may take several months. Remember to give yourself grace and not rush the process. Don’t “should” yourself. The right time will present itself.

Often during this phase of the travel journaling process, I not only gain an objective perspective for myself, but I also gain the ability to see the experience from the other travelers’ eyes. The passing of time allows me to put myself in their shoes, walk around a bit, and recognize an alternate point of view. 

Not only can this help to heal an open wound, but it also deepens my understanding of the journey.

* * *

I LOVE travel journaling. I hope you give it a try… when going on luxurious vacations, when encountering life’s milestone moments, or both.

The next post in this Journaling series: K is for Kick Out the Inner Editor


  • Karen O'Connor

    I always take notes and jot down thoughts while traveling so that when I get home I can scrapbook the memories. Sometimes I make traditional scrapbooks and lately I've done them digitally but they all include lots of journaling. It's how I remember my adventures. I love to include the before and after too. When we went to Costa Rica there was a lot more preparation as my girls were just toddlers at the time. I have many pages about those before trip moments in my book.Some are as fun as the during ones.WeekendsInMaine

  • My Cozy Book Nook

    I LOVE this, Karen!
    I fill my scrapbooks with journaling as well, as I am a firm believer that the photo only tells half the story. We need to fill in the context…what happened before and after the shutter released.

    In fact.. you've given me an idea… perhaps next year's blogging challenge can be Scrapbooking A-Z 🙂

  • My Cozy Book Nook

    No worries, Debby! Did you take photos? Just review a few of them and the memories will come flooding back. If you don't have photos, try to think of just one small moment and write about that. Oftentimes, the small moments are gateway to larger memories.

  • My Cozy Book Nook

    I agree! I think it is wonderful that we are so rarely without a camera… but I do strongly encourage people to periodically back up phone photos to your computer. And dare I say… print out a few 🙂 Hard copy photos with a few words of journaling allow us to relive the trip – and share it with others.

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